Meditation or Mindfulness gives you something that nothing else can. It opens you up to yourself at all levels.
Practicing regular Meditation/Mindfulness will:
- Bring you peace of mind, calmness and a sense of well-being
- Brings better health, relationships, and a better life
- Brings personal, philosophical, and spiritual insights - E,g. Einstein, Thomas Edison all got their insights through meditation
- It gives you direct experience with who you are, the beautiful unique self that we all are beyond our conditioning.
£3 suggested donation
Class: Tuesdays 5.30 pm (duration 45 mins)
Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.
Drop in: £9
Classes are on Tuesdays at 6.30 pm and Thursdays at 5.30 pm
Nourish your mind and body through a vinyasa and yin inspired yoga class. Use the power of your breath relax and build stability and strength as we move through the sequence.
60 mins £9 per class.
Saturdays 10 am.